Empower your well-being with our personalized wellness coaching. Our sessions are designed to guide you on your journey to balance, vitality, and holistic health, blending expert knowledge in herbal medicine, CAM therapies, and sustainable practices. Available online or in person (if you're in the North AL region), we meet you where you are—both literally and figuratively.

A Unique Approach to Wellness Coaching

Unlike many “life coaching” services seen on social media, my wellness coaching is rooted in science-backed techniques, psychology-integrated training, and a commitment to professionalism. With a master’s degree that includes hours of intensive training, guided by teachers certified through the International Coaching Federation (ICF), I bring specialized tools and methods used by wellness professionals to help create lasting lifestyle changes.

In wellness coaching, it’s the client who makes the rules and leads the way, while the coach simply holds the toolkit and keeps things organized. Think of it like a surgeon performing surgery on themselves—a skilled nurse is there to hand them the right tools at the right time. I’m here to support you, helping you access and apply the resources and insights you need to create meaningful change.

I’m also human, just like you. I don’t claim to have all the answers, but I do have a deep understanding of these wellness tools, having used them on my own journey to navigate my inner truths and personal growth. This isn’t about generic advice or one-size-fits-all solutions; it’s a process based on your unique needs, guided by proven coaching methodologies.

As we work together, I’ll use integrative approaches from psychology, holistic health, and wellness science to help you unlock lasting changes and live in alignment with your best self. The testimonials from my clients reflect real, transformative experiences—each session is crafted to be impactful, meaningful, and supportive.

If you’re looking for more than a “quick fix” or motivational quote, my wellness coaching offers true guidance, balance, and growth, grounded in authenticity and mutual respect.

Available Services

What is Wellness Coaching?

Wellness coaching is a personalized, empowering approach to well-being that guides you toward achieving your health goals in a holistic, sustainable way. Through one-on-one sessions, I offer a safe and supportive space where we explore your unique needs, goals, and challenges. Together, we’ll uncover ways to enhance your daily life with practical self-care practices, lifestyle adjustments, and mindful habits. My approach blends scientific research with spiritual wellness, drawing on the latest in holistic health science and intuitive practices. Using coaching tools and methods from reputable coaching federations that are proven to be effective, I guide you through a structured yet adaptable process. This journey isn’t about quick fixes; it’s about creating lasting change and bringing you into alignment with your best self, one step at a time.

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Wellness Coaching FAQ

What is wellness coaching?

Wellness coaching is a personalized, holistic approach that helps you develop healthier habits, manage stress, and create a balanced lifestyle. It provides guidance and support as you work toward sustainably achieving your unique wellness goals.

How is wellness coaching different from therapy?

While both can support personal growth, wellness coaching focuses on goal-setting, practical strategies, and lifestyle changes to enhance your health and well-being. Unlike therapy, which may delve deeply into past experiences and mental health, wellness coaching is future-oriented, aiming to empower you to make changes in the present.

How does a typical coaching session work?

Each session is centered around your needs. We start by discussing your current goals and challenges, then explore strategies to support your progress. Using a blend of holistic health insights, spiritual guidance, and proven coaching tools, I help you identify steps that feel authentic and achievable.

Do I need to have specific health issues to benefit from wellness coaching?

No, wellness coaching is for anyone looking to enhance their overall well-being. Whether you’re managing a health condition, seeking more balance, or simply wanting to live more mindfully, wellness coaching can provide valuable tools and support.

What kind of results can I expect from wellness coaching?

Results vary by individual, but many clients experience improved energy, reduced stress, better habits, and a greater sense of alignment with their personal goals. My approach is tailored to encourage lasting change, not quick fixes.

How long does the coaching process take?

The process is flexible and depends on your goals. Some people benefit from just a few sessions to gain insight and direction, while others prefer ongoing sessions for more in-depth support. We begin with a 30 minute consultation to see if we make a good fit, followed by a 2 hour intake evaluation. After intake is completed, we can start scheduled sessions based on your needs.

Is wellness coaching evidence-based?

Yes. I use proven, evidence-based coaching tools and techniques from reputable coaching federations. I am trained in many behavioral habit training protocols and motivational interviewing methods. My approach combines scientific research with intuitive practices to support you in a balanced way.

Can I book a free consultation?

Yes! I offer free consultations to discuss your goals and answer any questions. It’s a great way to determine if wellness coaching is the right fit for you. Just choose "30 Minute Consultation" to get started!